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Limit your coffee and tea consumption for a few days after getting your teeth whitened. After a professional whitening, when your teeth are at their most porous, tannins can stain even faster. It may be hard to kick your coffee or tea habit for a few days, but avoiding these drinks can help you avoid one of the biggest sources of stains.Ĭoffee and tea contain tannins, which can build up over time and darken the color of your teeth. White wine, even though it’s lighter in color, can also break down enamel. Red wine is high in acidity, and the dark pigment makes it likely to cause stains. Wineīoth red and white wines can be harmful to the color and enamel of your teeth. Your teeth are the most sensitive during the first couple of days after a whitening procedure, so many dentists recommend avoiding these foods for only about 2 days. You don’t have to cut out these foods forever. The foods and beverages below contain natural pigments or artificial dyes that can build up over time and lead to discoloration. Foods and Drinks to Avoid After Teeth Whitening Acidic and dark-colored foods are more easily absorbed into your teeth after whitening, which can cause discoloration.īy following the White Diet for 48 hours after a whitening procedure, you can limit the number of dyes and pigments that come into contact with your teeth until the sensitivity goes away. How does the White Diet work?Īfter professional whitening, your teeth become slightly porous and the dentin layer becomes temporarily exposed. Read on to learn more about the White Diet, what foods you should avoid, and what foods are safe to eat after teeth whitening. This is commonly called the “White Diet”, a short-term diet consisting of white and light-colored foods and drinks. Being careful about the foods you eat for the first few days after a professional teeth whitening can help you maintain your new, whiter smile for longer.įor 48 hours after a professional teeth whitening, it’s recommended that you avoid acidic, pigmented foods and beverages and stick to things that won’t cause discoloration. A teeth whitening procedure at your dentist’s office can give you a brighter smile than what you can achieve with over-the-counter whitening strips.